ALTOONA'S PREMIER
CROSSFIT FACILITY


Welcome to Dorman’s, home of Dorman’s Sports Performance and Blair County’s only CrossFit facility, IronLuck CrossFit. Our vision is to forge the world’s most effective health and fitness training, while building a healthy, strong and supportive community which strives for the true essence of fitness in a results-based and peer-driven atmosphere. When you choose to train with us, you’re hiring a team of highly skilled, dedicated coaches who are always available to guide your training and nutrition for optimal results.

KEEP UP WITH DSP

What does Dorman’s Gym offer?

Something for everyone!

Looking to get into better shape or take your current fitness to another level? Try Functions or CrossFit!

Want to give your athlete or team an edge on the competition? Join our Sports Performance program or bring the whole team in!

Want to fine tune or get better at a specific movement? Schedule a 30 minute skill session with a Coach or start with one of our Personal Trainers!

Interested in learning how to Olympic Lift or get better at it? Join our Olympic Lifting!

Are you an Active & Fit member? We are a participating provider which means you could receive up to 30% off a CrossFit or Functions membership OR use our Open Gym Membership at no cost!

See why we are Altoona’s premier fitness facility - stop by or contact us today!

#crossfit #ironluckcrossfit #ironluckcf #functionalfitness #functions #personaltraining #sportsperformance #dsp #dsparmy #dormanssportsperformance #teamtraining #getbetter #edgeoutthecompetition #olympicweightlifting #fourteenfortystrength
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Strong finish to a strong week for Gracie. 💪🏼🏋🏼‍♀️
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These heavier %’s are starting to look routine. Quick prep for @pa_wv_wso states here at DSP & then peak for AO Finals in Atlanta in December.
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Seeing some HUGE numbers the last 4 weeks from our team @fourteenfortystrength and can’t wait to see what goes ⬆️ in October.
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@fd_ivy180
@kfields_11
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60kg/132lb Clean

🏋🏼‍♀️: Laney Yost
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First week of new cycle is coming to a close, everyone is looking 💪🏼 going into the last day. If you’re looking to take your lifting to the next level, contact @fourteenfortystrength today. In person and remote options available

@fd_ivy180
@kfields_11
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#weightlifting #bruce #yostmalone #clean #jerk
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2 weeks ago

Dorman's Sports Performance

🏋🏼‍♀️Weightlifting 101 is BACK!! 👀
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Starting 9/20 - Our head weightlifting coach Fred Dorman is going to be running a 4-week course Tuesday & Thursdays at 6pm. This course will run through October 13th. It will include instruction and coaching on a variety of exercises and programming principles.

This course will cover the following:

• Snatch and CJ Technique

• Squatting

• Pulling/Deadlifting

• Accessory and bodybuilding

• Programming - “What’s and Whys?”

At the end of the course, each person will get a four week program that they can utilize and continue with specifc programming.

No experience necessary!

COST: $125

We will be capping this class to 12 athletes and look forward to seeing you all crushing PRs soon.
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#usaw #weightlifting #technique #gym #workout
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WHAT THEY SAY...

What are our members saying about us?

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TYLER SHAW

I'm very happy with the results I'm seeing from working out at DSP. The team of coaches have pushed what I thought was my 'ability' and I am seeing results from that. The Functions class is benefitting my weight loss and strength goals while Olympic Weightlifting has and is increasing my explosiveness and having a huge impact on my golf game. Increasing strength while increasing flexibility is adding to my swing as well as allowing me to get into better positions to make a more consistent movement. My club head speed has increased 8-9 mph in my driver and 4-5 mph from a 7 iron. I would highly recommend DSP and the team of coaches for anyone serious about their golf game or their overall fitness.

LIZ CURFMAN

Since I joined Dorman’s Sports Performance just over a year ago (June 2019), I have lost and kept off over 60lbs. This has happened for me before but maintaining it- that’s a huge achievement for me. The two distinguishing factors that Dorman’s offered me was a supportive community with a competitive platform. I started by joining Functions, where I was able to progress in my fitness level and learn the foundations that I needed to safely and successfully complete the workouts. The community welcomed me and held me accountable. Early on, I missed two classes and I received a text from my coach checking on me. It was nice that my absence was noticed and motivated me to continue going. I’m a firm believer that in most situations, you get out of it what you put into it, and Dorman’s Sports Performance has a lot to offer!

GET IN TOUCH...

To arrange a consultation or workshop, send us a message.